Amount Per 1 Serving
Calories	222.13 Kcal (930 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	0.57mg	0%
Sodium	30.37mg	1%
Potassium	259.99mg	6%
Total Carbs	37.67g	13%
Sugars	29.57g	118%
Dietary Fiber	6.6g	26%
Protein	4.43g	9%
Vitamin C	25mg	42%
Iron	1.2mg	7%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	91.86 Kcal (385 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	10%
Cholesterol	0.23mg	0%
Sodium	12.56mg	1%
Potassium	107.52mg	6%
Total Carbs	15.58g	13%
Sugars	12.23g	118%
Dietary Fiber	2.73g	26%
Protein	1.83g	9%
Vitamin C	10.4mg	42%
Iron	0.5mg	7%
Calcium	58.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango-Pineapple Smoothie

Vanilla yogurt, Unsweetened pineapple juice and 4 more..
Blueberry Smoothie

Vanilla yogurt, Skim milk, Blueberries, Ice
Fruit and Yogurt Parfait

Vanilla yogurt, Strawberries, sliced and 2 more..
Mango Float

Ripe mangoes, Heavy cream, chilled and 8 more..
Icy Cold Summer Fruit Soup

Blueberries, Mango, diced, Peach, diced, Cantaloupe, diced and 6 more..
Blueberry-mango Colada Salad

Blueberry-mango colada salad, Fresh blueberries and 2 more..
Lime Poppy Seed Shortcakes

Fresh blueberries, Chopped peeled mango, Brown sugar and 11 more..
Yogurt Chocolate Cake

Vanilla yogurt, White sugar, Vegetable oil, Eggs and 6 more..
Pineapple Green Tea Smoothie

Vanilla frozen yogurt, Ice cubes and 4 more..
Blueberry Crisp

Fresh blueberries, Lemon juice, Vanilla extract, Sugar and 10 more..
Blueberry Milkshake

Blueberries, Milk, Vanilla extract (optional) and 1 more..
Mango & Coconut Mahalabiya -Egyptian Dessert Pudding (*gfree

Low-fat milk, Coconut milk, Half-and-half and 6 more..
Red, White, and Blue Fruit Smoothie

Banana, cut into pieces and frozen and 6 more..