Blueberry-mango Colada Salad Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

blueberry-mango colada salad
2 cups fresh blueberries
2 mangos, peeled, seeded and chopped (about 1 3/4 cups)
1/4 cup frozen pina colada mix, thawed

Directions:

In a large bowl, toss blueberries, mangos and pina colada mix.
Into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly.
Garnish with blueberries, mango slices and thin lime slices threaded onto long wooden picks, if desired.
Easy, and delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.09 Kcal (520 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	13.03mg	1%
Potassium	191.77mg	4%
Total Carbs	25.75g	9%
Sugars	17.51g	70%
Dietary Fiber	2.92g	12%
Protein	1.62g	3%
Vitamin C	33.7mg	56%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	76.38 Kcal (320 kJ)
Calories from fat	7.22 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Sodium	8.02mg	1%
Potassium	118.03mg	4%
Total Carbs	15.85g	9%
Sugars	10.77g	70%
Dietary Fiber	1.8g	12%
Protein	1g	3%
Vitamin C	20.7mg	56%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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