Directions:
- In a large bowl combine mango cubes, blueberries, piña colada mix and rum. Into 4 martini glasses or dessert dishes spoon fruit mixture dividing evenly. Garnish with blueberries, mango slices and thin lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.61 Kcal (794 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 14.02mg | 1% | |
| Potassium | 352.81mg | 8% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 30.92g | 124% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 68.2mg | 114% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Sodium | 5.36mg | 1% | |
| Potassium | 134.78mg | 8% | |
| Total Carbs | 15.33g | 13% | |
| Sugars | 11.81g | 124% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 26.1mg | 114% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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