Parrothead Salad Recipe

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Parrothead Salad
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Ingredients:

Directions:

  1. Toss the lettuce, strawberries, blueberries, mango, tomatoes, raisins, almonds, and onions together in a salad bowl. Cover, and refrigerate at least 30 minutes to allow the flavors to mingle. Do not refrigerate more than 4 hours.
  2. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble and sprinkle over the salad to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.98 Kcal (1093 kJ)
Calories from fat 97.26 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 12.32mg 4%
Sodium 145.03mg 6%
Potassium 515.32mg 11%
Total Carbs 38.2g 13%
Sugars 22g 88%
Dietary Fiber 5.1g 20%
Protein 6.25g 13%
Vitamin C 46.1mg 77%
Iron 1.5mg 8%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 103.14 Kcal (432 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 17%
Cholesterol 4.87mg 4%
Sodium 57.31mg 6%
Potassium 203.65mg 11%
Total Carbs 15.1g 13%
Sugars 8.7g 88%
Dietary Fiber 2.01g 20%
Protein 2.47g 13%
Vitamin C 18.2mg 77%
Iron 0.6mg 8%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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