Blueberry Grunt Recipe

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Blueberry Grunt
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Ingredients
14
Count
Nutrition
33
Calories
Total time
17
Minutes
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Ingredients:

  • 1/4 - 1/2 cup sugar depending on tartness of the berry
  • 1/3 cup water
  • dash cinnamon
  • 1 cup flour
  • 1 tsp sugar
  • 1/4 tsp salt
  • 1/2 tbsp butter (cold )
  • 1/2 tbsp shortening (cold )
  • 1/3 - 1/2 cup milk
  • french vanilla (or vanilla) ice cream or whipped cream (with a dash of vanilla

Directions:

  1. Sauce:
  2. Wash and drain berries. Combine with sugar and water and cinnamon. Bring to a boil in large saucepan.
  3. Reduce heat simmer until berries are soft and sauce starts to thicken about 5 minutes.
  4. Dumplings:
  5. Whisk together Baking Powder, Sugar, Salt and flour.
  6. Cut in butter and shortening with pastry blender to coarse crumb stage.
  7. Stir in enough milk to make a soft dough.
  8. Drop by spoonfuls on top of the hot sauce.
  9. Immediately Put the lid on your saucepan and cook over medium heat. IMPORTANT NO PEEKING for 18minutes DO NOT REMOVE LID UNTIL TIME IS UP.
  10. Serve warm with French vanilla ice cream or whipped cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.61 Kcal (137 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 0.38mg 0%
Sodium 86.45mg 4%
Potassium 37.89mg 1%
Total Carbs 5.71g 2%
Sugars 2.17g 9%
Dietary Fiber 0.57g 2%
Protein 0.48g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 165.65 Kcal (694 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 1%
Cholesterol 1.91mg 0%
Sodium 439.19mg 4%
Potassium 192.48mg 1%
Total Carbs 29.02g 2%
Sugars 11g 9%
Dietary Fiber 2.88g 2%
Protein 2.44g 1%
Vitamin C 0.5mg 0%
Iron 1.1mg 1%
Calcium 115mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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