Blueberry Picnic Bars Recipe

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Ingredients:

Serving

1 1/2 cups oats, uncooked
1/2 cup flour
1/2 cup light brown sugar , packed
1/4 tsp baking soda
1/8 tsp salt
6 tbsp unsalted butter or 6 tbsp margarine, melted
1 1/2 cups blueberries, rinsed and drained
3 tbsp sugar
2 tsp cornstarch
1 tsp fresh lemon juice

Directions:

Oven to 350°.
Line an 8 square baking pan with foil, letting ends extend above pan on 2 sides.
In a large bowl, mix oats, flour, brown sugar, baking soda and salt.
Add melted butter and stir with a fork until evenly moistened (mixture will be crumbly). Reserve 1/2 cup crumb mixture for topping.
Press remaining mixture evenly and firmly over bottom of ungreased, foil-lined pan. Bake 12 minute to set crust.
Filling: In a small saucepan stir berries, sugar, cornstarch and lemon juice over med. heat until simmering.
Simmer, stirring occasionally, until juices are no longer cloudy, about 2 minute.
Spoon over crust. Crumble reserved crumb mixture over top.
Bake for 30 minute.
Let cool completely in pan.
Lift foil by ends onto a cutting board.
Peel off foil; cut into 2 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.08 Kcal (746 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	11.45mg	4%
Sodium	146.36mg	6%
Potassium	95.05mg	2%
Total Carbs	28.13g	9%
Sugars	12.04g	48%
Dietary Fiber	2.82g	11%
Protein	3.36g	7%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	299.97 Kcal (1256 kJ)
Calories from fat	95.48 Kcal
		% Daily Value*
Total Fat	10.61g	10%
Cholesterol	19.29mg	4%
Sodium	246.55mg	6%
Potassium	160.12mg	2%
Total Carbs	47.39g	9%
Sugars	20.28g	48%
Dietary Fiber	4.74g	11%
Protein	5.66g	7%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	1.8mg	6%
Calcium	50.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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