Blueberry Walnut Bars Recipe

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Ingredients:

Serving

2/3 cup ground walnuts
1/2 cup graham cracker crumbs
2 tbsp plus 1/3 cup sugar, divided
1/3 cup old-fashioned oats
3 tbsp reduced-fat butter, melted
1 package (8 oz) reduced-fat cream cheese
1 tbsp orange juice
1/2 tsp vanilla extract
1/2 cup reduced-fat whipped topping
2 tbsp blueberry preserves
1-1/2 cups fresh blueberries

Directions:

In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press onto the bottom of an 8-in. square baking dish coated with cooking spray.
Bake at 350° for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack.
In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust.
In a microwave-safe bowl, heat preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.83 Kcal (627 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	1.28mg	0%
Sodium	77.44mg	3%
Potassium	89.56mg	2%
Total Carbs	18.82g	6%
Sugars	6.37g	25%
Dietary Fiber	2.03g	8%
Protein	4.57g	9%
Vitamin C	2.6mg	4%
Iron	0.8mg	4%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	277.69 Kcal (1163 kJ)
Calories from fat	119.78 Kcal
		% Daily Value*
Total Fat	13.31g	11%
Cholesterol	2.36mg	0%
Sodium	143.52mg	3%
Potassium	165.97mg	2%
Total Carbs	34.89g	6%
Sugars	11.8g	25%
Dietary Fiber	3.76g	8%
Protein	8.47g	9%
Vitamin C	4.9mg	4%
Iron	1.4mg	4%
Calcium	26.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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