Amount Per 1 Serving
Calories	533.6 Kcal (2234 kJ)
Calories from fat	136.96 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	28.35mg	9%
Sodium	948.19mg	40%
Potassium	260.89mg	6%
Total Carbs	80.89g	27%
Sugars	12.88g	52%
Dietary Fiber	5.03g	20%
Protein	17.73g	35%
Vitamin C	13.9mg	23%
Vitamin A	0.2mg	6%
Iron	22.5mg	125%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	233.6 Kcal (978 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	23%
Cholesterol	12.41mg	9%
Sodium	415.1mg	40%
Potassium	114.21mg	6%
Total Carbs	35.41g	27%
Sugars	5.64g	52%
Dietary Fiber	2.2g	20%
Protein	7.76g	35%
Vitamin C	6.1mg	23%
Vitamin A	0.1mg	6%
Iron	9.8mg	125%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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