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Blueberry Compote for Crepes (Curtis Aikens2) Recipe

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Blueberry Compote for Crepes (Curtis Aikens2)
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Ingredients
4
Count
Nutrition
48
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups blueberries
  • 1/4 cup sugar
  • 1/4 cup water

Directions:

  1. In a medium saucepan combine 1 cup blueberries, sugar and water. Simmer for about 10 minutes. Many berries will begin to burst and syrup should thicken. Add remaining cup of berries and allow them to heat through.
  2. Spoon warm compote into crepes. Drizzle with maple syrup and dollop with sweetened whipped cream. Garnish with additional blueberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.57 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.79mg 0%
Potassium 38.09mg 1%
Total Carbs 11.91g 4%
Sugars 9.83g 39%
Dietary Fiber 0.99g 4%
Protein 0.49g 1%
Vitamin C 4.9mg 8%
Calcium 4mg 0%
Amount Per 100 g
Calories 74.09 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.23mg 0%
Potassium 59.32mg 1%
Total Carbs 18.54g 4%
Sugars 15.31g 39%
Dietary Fiber 1.54g 4%
Protein 0.77g 1%
Vitamin C 7.7mg 8%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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