Directions:
- Preheat oven to 450. Spray two 6oz custard cups with non-stick spray.
- Combine blueberries, sugar, ginger, lemon zest and juice and cinnamon. Divide between custard cups.
- Combine together Bisquick and milk in small bowl. Spoon over blueberry mixture. Sprinkle with sugar.
- Place on baking pan and bake 20 minutes until golden and bubbly.
- Serve with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.24 Kcal (1504 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 6% | |
| Sodium | 238.78mg | 10% | |
| Potassium | 270.97mg | 6% | |
| Total Carbs | 71.42g | 24% | |
| Sugars | 44.19g | 177% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.44 Kcal (554 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 6% | |
| Sodium | 88.03mg | 10% | |
| Potassium | 99.9mg | 6% | |
| Total Carbs | 26.33g | 24% | |
| Sugars | 16.29g | 177% | |
| Dietary Fiber | 1.77g | 19% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 60mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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