Directions:
- Rinse blueberries in a colander and set aside to drain. Combine honey, apple juice, water, cinnamon and ginger in small saucepan. Simmer for 1 minute to dissolve honey. Add blueberries and lemon rind. Simmer for 2 to 3 minutes or until berries are pulpy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 4.55mg | 0% | |
| Potassium | 98.9mg | 2% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 3.55mg | 0% | |
| Potassium | 77.22mg | 2% | |
| Total Carbs | 20.51g | 9% | |
| Sugars | 17.4g | 89% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 15.4mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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