Directions:
- Toss together coarsely chopped fresh blueberries, whole fresh blueberries, fresh lemon juice, chopped fresh cilantro, seeded and minced jalapeño peppers, diced red bell pepper, and kosher salt in a large bowl. Serve immediately, or cover and chill 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.63 Kcal (1213 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1068.58mg | 45% | |
| Potassium | 546.77mg | 12% | |
| Total Carbs | 71.54g | 24% | |
| Sugars | 49.7g | 199% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 164.2mg | 274% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 26.6mg | 148% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.15 Kcal (197 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 173.95mg | 45% | |
| Potassium | 89.01mg | 12% | |
| Total Carbs | 11.65g | 24% | |
| Sugars | 8.09g | 199% | |
| Dietary Fiber | 1.71g | 42% | |
| Protein | 0.77g | 9% | |
| Vitamin C | 26.7mg | 274% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 4.3mg | 148% | |
| Calcium | 6.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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