Blueberry Blackberry Spice Syrup Recipe

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Blueberry Blackberry Spice Syrup
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Ingredients
8
Count
Nutrition
775
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/2 cup water
  • 1 cinnamon stick, 3 inch
  • 1 whole clove
  • 1 green cardamom pod (optional)
  • 1/8 tsp salt

Directions:

  1. Bring all ingredients to a boil in saucepan.
  2. Stirring until sugar dissolves then reduce heat simmer uncovered until fruit is very soft. Stir occasionally. About 30 minutes.
  3. Strain with a fine-mesh sieve into a bowl. Press gently and discard solids.
  4. Cool first then chill. Keep covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.68 Kcal (3243 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 313.32mg 13%
Potassium 771.88mg 16%
Total Carbs 193.71g 65%
Sugars 162.96g 652%
Dietary Fiber 22.68g 91%
Protein 6.24g 12%
Vitamin C 99.8mg 166%
Iron 3.4mg 19%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 89.77 Kcal (376 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.31mg 13%
Potassium 89.44mg 16%
Total Carbs 22.45g 65%
Sugars 18.88g 652%
Dietary Fiber 2.63g 91%
Protein 0.72g 12%
Vitamin C 11.6mg 166%
Iron 0.4mg 19%
Calcium 14.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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