Blueberry Sauce / Topping Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups fresh blueberries , washing
1 tbsp cornstarch
1/4 cup sugar
1 lemon , juice and zest of
1/8 tsp cinnamon
1/8 tsp cardamom
1/4 cup grand marnier or 1/4 cup orange juice

Directions:

Place all but the Grand Marnier in a small pot and stir to blend cook for 4 minutes at which point will be thick. Add the Grand Marnier stir and cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.41 Kcal (341 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	0.69mg	0%
Potassium	39.15mg	1%
Total Carbs	17.68g	6%
Sugars	7.86g	31%
Dietary Fiber	2.06g	8%
Protein	1.77g	4%
Vitamin C	7.6mg	13%
Iron	0.6mg	3%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	144.16 Kcal (604 kJ)
Calories from fat	12.67 Kcal
		% Daily Value*
Total Fat	1.41g	1%
Sodium	1.22mg	0%
Potassium	69.32mg	1%
Total Carbs	31.31g	6%
Sugars	13.91g	31%
Dietary Fiber	3.64g	8%
Protein	3.13g	4%
Vitamin C	13.4mg	13%
Iron	1.1mg	3%
Calcium	8.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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