Aromatic Fruit Salad Recipe

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Ingredients:

Serving

1/2 honeydew melon
1/4 watermelon
2 guavas
3 nectarines
18 strawberries
1 dash of toasted coconut
strained yogurt (optional)
3 tbsp sugar
2/3 cup water
1 cinnamon stick
4 cardamom pods, crushed
1 clove
1 orange , juice of
1 lime , juice of

Directions:

To make the syrup put sugar, water and spices in a pan bring to boil stir to dissolve sugar. Simmer 2 minutes, remove from heat then add juices leave to cook while preparing the fruit.
Peel and remove seeds form melons and put into neat slices. Cut guava in half and remove seeds then slice. Slice nectarine and strawberries.
Arrange on plate and strain the syrup and spoon over fruit. Sprinkle with coconut and serve with strained yogurt if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.65 Kcal (664 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	18.09mg	1%
Potassium	649.85mg	14%
Total Carbs	41.12g	14%
Sugars	31.55g	126%
Dietary Fiber	3.75g	15%
Protein	4.12g	8%
Vitamin C	69.7mg	116%
Iron	0.1mg	1%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	35.89 Kcal (150 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.09mg	1%
Potassium	146.99mg	14%
Total Carbs	9.3g	14%
Sugars	7.14g	126%
Dietary Fiber	0.85g	15%
Protein	0.93g	8%
Vitamin C	15.8mg	116%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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