Directions:
- Use a blender or foodprocessor to mix the ingredients thoroughly. First add the blueberries. Pulse until the berries are no longer whole. Then add the other ingredients and pulse until the mixture is thick and smooth. remember only put the sauce on after the meat it fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 147.11mg | 6% | |
| Potassium | 50.5mg | 1% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 307mg | 6% | |
| Potassium | 105.38mg | 1% | |
| Total Carbs | 23.67g | 4% | |
| Sugars | 18.29g | 35% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 8.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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