BBQ Potatoes and Onions Recipe

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Ingredients:

Serving

4 large potatoes , cut into cubes
2 medium onions, peeled and sliced
2 medium bell peppers , cut into stips (or 1 inch cubes if desired)
1 cup barbecue sauce ( hickory flavor)
2 -3 garlic cloves, minced
1/4 tsp tabasco sauce (or more if desired)
2 sheets aluminum foil (12 x 18 inch)
nonstick cooking spray

Directions:

Preheat grill to medium-high heat.
Lightly spray one side of the foil sheets with non-stick cooking spray.
Combine all other ingredients in a large bowl, stir to coat.
Transfer ingredients to the sprayed side of one sheet of foil, place the other sheet of foil, sprayed side down, on top of the veggies and create a packet by folding and crimping edges tightly to seal.
Place packet on the grill and cover with grill lid.
Cook about 20 minutes or until potatoes are tender, be sure to turn packet over about halfway through cooking .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.46 Kcal (764 kJ)
Calories from fat	4.4 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	540.41mg	23%
Potassium	505.77mg	11%
Total Carbs	42.57g	14%
Sugars	22.16g	89%
Dietary Fiber	4.33g	17%
Protein	2.65g	5%
Vitamin C	44.8mg	75%
Vitamin A	1.9mg	62%
Iron	18.1mg	101%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	82.27 Kcal (344 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	243.66mg	23%
Potassium	228.04mg	11%
Total Carbs	19.2g	14%
Sugars	9.99g	89%
Dietary Fiber	1.95g	17%
Protein	1.2g	5%
Vitamin C	20.2mg	75%
Vitamin A	0.8mg	62%
Iron	8.2mg	101%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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