Blueberry Lemonade Recipe

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Blueberry Lemonade
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Ingredients
4
Count
Nutrition
210
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups water
  • 1/2 cup sugar

Directions:

  1. Add all the ingredients to the container of a blender.
  2. Process until smooth.
  3. Place or hold a wire-mesh strainer over a pitcher.
  4. Pour mixture through the strainer into the pitcher; discard pulp.
  5. Serve mixture over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.92 Kcal (879 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.22mg 0%
Potassium 156.03mg 3%
Total Carbs 53.54g 18%
Sugars 45.41g 182%
Dietary Fiber 2.96g 12%
Protein 1.48g 3%
Vitamin C 30.5mg 51%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 46.11 Kcal (193 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.59mg 0%
Potassium 34.27mg 3%
Total Carbs 11.76g 18%
Sugars 9.97g 182%
Dietary Fiber 0.65g 12%
Protein 0.33g 3%
Vitamin C 6.7mg 51%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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