Blueberry Banana Smoothie With Flaxseed Recipe

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Blueberry Banana Smoothie With Flaxseed
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Ingredients
6
Count
Nutrition
236
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Place ingredients in blender and start blending on low speed and after that gruadually increase the speed until smoothie is smooth.
  2. Add another 30-60 seconds to add air (makes smoothie lighter.).
  3. Serve. Serves 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.55 Kcal (986 kJ)
Calories from fat 99.82 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 7.04mg 2%
Sodium 34.21mg 1%
Potassium 284.75mg 6%
Total Carbs 30.48g 10%
Sugars 23.94g 96%
Dietary Fiber 3.8g 15%
Protein 6.14g 12%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 170.23 Kcal (713 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 17%
Cholesterol 5.09mg 2%
Sodium 24.72mg 1%
Potassium 205.78mg 6%
Total Carbs 22.03g 10%
Sugars 17.3g 96%
Dietary Fiber 2.74g 15%
Protein 4.44g 12%
Vitamin C 1.6mg 4%
Iron 0.4mg 3%
Calcium 77.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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