Blueberry Banana Oatmeal Pancakes Recipe

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Ingredients:

Serving

1/3 cup quick-cooking oatmeal
1/2 tsp baking powder
1 tbsp flour
1 egg white
1/2 tsp vanilla
3 tbsp low-fat milk
1/4 cup frozen blueberries
1/2 banana
2 tsp sugar (optional)

Directions:

Combine all ingredients. You can substitute any fruits you like.
Cook in 2 minutes on each side in preheated nonstick pan or until golden. Makes either one large or several small pancakes.
Delicious plain or with syrup!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.93 Kcal (1821 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	2.29mg	1%
Sodium	636.32mg	27%
Potassium	753.13mg	16%
Total Carbs	82.87g	28%
Sugars	32.62g	130%
Dietary Fiber	7.13g	29%
Protein	13.02g	26%
Vitamin C	5.9mg	10%
Iron	3.1mg	17%
Calcium	253.7mg	25%

Amount Per 100 g
Calories	146.06 Kcal (612 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	8%
Cholesterol	0.77mg	1%
Sodium	213.7mg	27%
Potassium	252.92mg	16%
Total Carbs	27.83g	28%
Sugars	10.95g	130%
Dietary Fiber	2.39g	29%
Protein	4.37g	26%
Vitamin C	2mg	10%
Iron	1.1mg	17%
Calcium	85.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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