Directions:
- Beat egg whites until stiff peaks form.
- Mix all other ingredients and fold in egg whites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.37 Kcal (2158 kJ) | ||
| Calories from fat | 150.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 87.18mg | 29% | |
| Sodium | 1641.61mg | 68% | |
| Potassium | 834.81mg | 18% | |
| Total Carbs | 76.05g | 25% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 504.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 181.46 Kcal (760 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 26% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 29% | |
| Sodium | 578mg | 68% | |
| Potassium | 293.93mg | 18% | |
| Total Carbs | 26.78g | 25% | |
| Sugars | 2.9g | 33% | |
| Dietary Fiber | 2.69g | 31% | |
| Protein | 5.69g | 32% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.7mg | 27% | |
| Calcium | 177.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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