Blueberry Banana Oatmeal Pancakes |
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Prep Time: 3 Minutes Cook Time: 4 Minutes |
Ready In: 7 Minutes Servings: 1 |
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1/3 cup = 1 packet of instant oatmeal. Try plain oatmeal or experiment with the flavored ones. It's cholesterol free, low in fat, with a serving of fiber, fruit and protein! Ingredients:
1/3 cup quick-cooking oatmeal |
1/2 teaspoon baking powder |
1 tablespoon flour |
1 egg white |
1/2 teaspoon vanilla |
3 tablespoons low-fat milk |
1/4 cup frozen blueberries |
1/2 banana |
2 teaspoons sugar (optional) |
Directions:
1. Combine all ingredients. You can substitute any fruits you like.
2. Cook in 2 minutes on each side in preheated nonstick pan or until golden. Makes either one large or several small pancakes.
3. Delicious plain or with syrup!
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