Directions:
- Preheat oven to 400 degrees.
- In a large saucepan over medium heat, combine the honey, sugar, cornstarch or arrowroot powder, cinnamon, water and lemon juice. Mix until smooth.
- Add the berries and cook over medium heat for about 10 minutes until thickened.
- Combine the pastry flour, baking powder, sugar and baking soda in a medium bowl. Add in the milk and stir until ingredients are combined.
- Pour the filling into a nonstick casserole dish.
- By tablespoons, drop the biscuit dough on top of the hot fruit. Bake in the oven for about 20 minutes until biscuits are slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.22 Kcal (407 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 96.86mg | 4% | |
| Potassium | 141.55mg | 3% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 67.59mg | 4% | |
| Potassium | 98.77mg | 3% | |
| Total Carbs | 15.49g | 7% | |
| Sugars | 8.86g | 51% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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