Directions:
- Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
- Butter one side of each slice of bread. Beat the egg and pour into a shallow dish. Mix the blueberries, apple and yoghurt together. Place one slice of bread (buttered side up) into the egg for half a minute and then transfer carefully to the sandwich toaster (buttered side down). Carefully press the bread into the recesses with the back of a spoon, taking care not to tear the bread or the filling will leak out.
- Cover the bread with the fruit mixture, spreading it evenly over the recesses. If you like, sprinkle over the cinnamon.
- Soak the second slice of bread in the egg (buttered side up) and then use this to top the sandwich (buttered side up). Don't worry if the bread does not absorb all the egg. Carefully close the lid and cook for 4 minutes until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 331.29mg | 14% | |
| Potassium | 236.94mg | 5% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 426.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Cholesterol | 75.74mg | 55% | |
| Sodium | 153.3mg | 14% | |
| Potassium | 109.65mg | 5% | |
| Total Carbs | 18.57g | 13% | |
| Sugars | 5.94g | 51% | |
| Dietary Fiber | 3.58g | 31% | |
| Protein | 5.64g | 24% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.8mg | 21% | |
| Calcium | 197.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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