Directions:
- First 5 ingredients are for crepes. To prepare Crepes:.
- Together mix all crepe ingerdients until smooth.
- Spray crepe pan or whatever pan you are using, with non-stick cooking spray; heat over medium heat until hot.
- Add about 3 tablespoons batter to pan, tilting to make an even layer.
- Cook on one side until crepe begins to brown, about 1 minute.
- Place on a sheet of waxed paper, browned side up.
- Repeat with remaining batter; layering the crepes with waxed paper.
- To prepare filling:
- In a blender container, place cottage cheese, egg yolks, 3 tablespoons sugar and orange peel; mix until well combined.
- Add chopped almonds; mix until smooth; set aside.
- To prepare blueberry sauce:
- In a saucepan combine the remaining 1/2 cup sugar and the cornstarch.
- Stir in orange juice and blueberries.
- Over medium-high heat, bring to a boil, stirring constantly; cook and stir until thickened and clear, about 1 minute.
- To assemble:
- Place 2 rounded tablespoons of filling on each crepe.
- Roll and place on a lightly greased baking sheet.
- Cover and refrigerate until ready to serve.
- At serving time: Preheat oven to 300 degrees Fahrenheit.
- Bake filled crepes until hot, about 15 minutes.
- Top with blueberry sauce, sprinkle with toasted almonds and, if desired, a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.02 Kcal (833 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 18% | |
| Sodium | 220.06mg | 9% | |
| Potassium | 163.16mg | 3% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 12% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 18% | |
| Sodium | 186.52mg | 9% | |
| Potassium | 138.29mg | 3% | |
| Total Carbs | 24.53g | 10% | |
| Sugars | 14.56g | 69% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 4.52g | 11% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 63.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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