Apples in Phyllo Recipe

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Apples in Phyllo
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Ingredients:

Directions:

  1. Mix apples with lemon juice to prevent browning.
  2. Mix in remaining ingredients below apples.
  3. Follow directions on phyllo package to keep sheets from drying out.
  4. Cut phyllo sheets in half lengthwise (not crosswise).
  5. Working quickly, place one cut sheet of phyllo on damp towel (short end towards you) and brush sparingly with melted butter.
  6. Sprinkle with 2 teaspoons walnut crumbs.
  7. Place another half sheet over the first, brush with melted butter.
  8. Place 1/2 cup of filling on short end of phyllo approximately 2 inches from edge.
  9. Add some of the juice from the filling as you make each bundle (don't worry if it leaks a little as you roll).
  10. Fold end over filling, roll once then fold in both sides by one half inch.
  11. Roll to other end.
  12. Press side seams and place on a baking sheet which has been sprayed with Pam.
  13. Cover with damp towel.
  14. Repeat with remaining phyllo dough and filling.
  15. One large baking sheet should hold 9 bundles.
  16. Once tray is full, brush each bundle with melted butter and bake in preheated 400 degree oven for about 24 minutes.
  17. Make second tray while first one is baking.
  18. As soon as bundles are done, remove from oven and tilt baking sheet.
  19. Brush the run-off juice over each bundle while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.2 Kcal (4171 kJ)
Calories from fat 611.81 Kcal
% Daily Value*
Total Fat 67.98g 105%
Cholesterol 121.88mg 41%
Sodium 293.33mg 12%
Potassium 344.17mg 7%
Total Carbs 92.26g 31%
Sugars 55.5g 222%
Dietary Fiber 4.72g 19%
Protein 12.1g 24%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 19%
Iron 3.1mg 17%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 431.85 Kcal (1808 kJ)
Calories from fat 265.22 Kcal
% Daily Value*
Total Fat 29.47g 105%
Cholesterol 52.83mg 41%
Sodium 127.16mg 12%
Potassium 149.2mg 7%
Total Carbs 40g 31%
Sugars 24.06g 222%
Dietary Fiber 2.05g 19%
Protein 5.25g 24%
Vitamin C 2.6mg 10%
Vitamin A 0.2mg 19%
Iron 1.3mg 17%
Calcium 44.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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