Blueberries with Oranges Recipe

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Ingredients

Count

Nutrition

1177

Calories

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Ingredients:

Serving

4 oranges (about 2 1/2 lb. total )
2 to 3 cups blueberries, rinsed and drained

Directions:

With a small, sharp knife, cut ends off oranges, down to flesh. Set each orange on 1 cut end on a board. Following contour of fruit, cut off wide strips of peel and white membrane from top to bottom, deep enough to reveal orange flesh. Cut oranges crosswise into 1/2-inch-thick slices.
Arrange the orange slices and the blueberries in random layers in a wide, shallow bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1177.02 Kcal (4928 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	21.96mg	1%
Potassium	2447.37mg	52%
Total Carbs	304.41g	101%
Sugars	226.48g	906%
Dietary Fiber	44.64g	179%
Protein	18.66g	37%
Vitamin C	608.2mg	1014%
Calcium	497.4mg	50%

Amount Per 100 g
Calories	63.09 Kcal (264 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.18mg	1%
Potassium	131.17mg	52%
Total Carbs	16.32g	101%
Sugars	12.14g	906%
Dietary Fiber	2.39g	179%
Protein	1g	37%
Vitamin C	32.6mg	1014%
Calcium	26.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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