Cottage Cheese, Blueberry Pancakes Recipe

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Ingredients:

Serving

1/3 cup old-fashioned oatmeal
1/4 cup blueberries
3 tbsp egg whites
1 tbsp nonfat milk
1 tbsp fat-free cottage cheese
1 tbsp flour
2 tbsp water
1 pinch salt

Directions:

Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries.
In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.88 Kcal (916 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	0.31mg	0%
Sodium	439.73mg	18%
Potassium	172.63mg	4%
Total Carbs	34.28g	11%
Sugars	6.3g	25%
Dietary Fiber	4.12g	16%
Protein	12.71g	25%
Vitamin C	3.7mg	6%
Iron	331.6mg	1842%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	92.96 Kcal (389 kJ)
Calories from fat	16.31 Kcal
		% Daily Value*
Total Fat	1.81g	7%
Cholesterol	0.13mg	0%
Sodium	186.76mg	18%
Potassium	73.32mg	4%
Total Carbs	14.56g	11%
Sugars	2.67g	25%
Dietary Fiber	1.75g	16%
Protein	5.4g	25%
Vitamin C	1.6mg	6%
Iron	140.9mg	1842%
Calcium	34.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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