Blue Ribbon Red Rice And Beans Recipe

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Ingredients:

Serving

Directions:

Rinse and pick over beans.
Put beans and water in a Dutch oven or large pot, bring to boil and boil for 45 minutes.
Drain.
In another pan, sauté bacon, carrots and onion until onion is softened, but not browned.
Mix drained beans and bacon mixture, and add the chicken stock. Cook over medium heat 15 minutes.
Stir in spices, lower heat and simmer about 2 hours or until beans are soft.
Add rice and, if necessary, more chicken stock.
Simmer for 1 additional hour.
Salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.66 Kcal (1878 kJ)
Calories from fat	161.71 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	30.64mg	10%
Sodium	707.44mg	29%
Potassium	661.36mg	14%
Total Carbs	54.13g	18%
Sugars	8.33g	33%
Dietary Fiber	5.95g	24%
Protein	18.22g	36%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	68.81 Kcal (288 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	28%
Cholesterol	4.7mg	10%
Sodium	108.49mg	29%
Potassium	101.42mg	14%
Total Carbs	8.3g	18%
Sugars	1.28g	33%
Dietary Fiber	0.91g	24%
Protein	2.79g	36%
Vitamin C	0.9mg	10%
Iron	0.3mg	12%
Calcium	15.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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