Directions:
- Place milk, yogurt, Carnation Instant Breakfast drink, blueberries and bananas in a blender.
- Blend until smooth.
- To change flavor of the smoothie, blend in any flavor of fat free yogurt or unsweetened berries.
- For a frostier drink, omit yogurt and blend in 1 cup of your favorite fat free frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.8 Kcal (2210 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 6% | |
| Sodium | 337.3mg | 14% | |
| Potassium | 719.7mg | 15% | |
| Total Carbs | 107.3g | 36% | |
| Sugars | 91.25g | 365% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 4mg | 22% | |
| Calcium | 934.6mg | 93% | |
| Amount Per 100 g | |||
| Calories | 74.34 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 6% | |
| Sodium | 47.51mg | 14% | |
| Potassium | 101.37mg | 15% | |
| Total Carbs | 15.11g | 36% | |
| Sugars | 12.85g | 365% | |
| Dietary Fiber | 0.85g | 24% | |
| Protein | 3.32g | 47% | |
| Vitamin C | 6.1mg | 72% | |
| Iron | 0.6mg | 22% | |
| Calcium | 131.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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