Ingredients:
- 1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient)
Directions:
- Place all ingredients into a blender and blend until smooth.
- Add more cinnamon and a pinch of sugar, blend again.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.18 Kcal (1098 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 77.38mg | 3% | |
| Potassium | 361.43mg | 8% | |
| Total Carbs | 52.5g | 17% | |
| Sugars | 48.9g | 196% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 23.04mg | 3% | |
| Potassium | 107.62mg | 8% | |
| Total Carbs | 15.63g | 17% | |
| Sugars | 14.56g | 196% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 3.73g | 25% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 69.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Muffin Smoothie
Greek yogurt, Blueberries , plus more for garnish and 4 more.. -
Brown Rice Pudding With Apples and Pears (Ww Core Plus)
Nonfat milk, Nonfat dry milk powder, Brown rice and 8 more.. -
Berry French Toast
Frozen blueberries, Frozen blackberries and 11 more.. -
Blackberry-Sauced Pork Chops
Seedless blackberry spreadable fruit, Lemon juice and 6 more.. -
Avocado Blueberry Smoothie
Frozen blueberries, Plain greek-style yogurt, Almond milk and 2 more.. -
Light Ranch Dressing
Yogurt, nonfat, Mayonnaise, light, Milk, nonfat , fluid and 5 more.. -
Pinkberry
Nonfat plain yogurt and 6 more.. -
Yogurt Whole Wheat Bread
Plain nonfat yogurt, Warm water (110-115'f), Vegetable oil and 6 more.. -
Super Blue Green Smoothie
Blueberries, frozen, Orange juice, Broccoli floret and 4 more.. -
Green Smoothie
Frozen blueberries or 1 cup frozen cherries or 1 cup othe... and 6 more.. -
Slow Berry Cobbler For Crockpot
Frozen blueberries , strawberries, raspberries - if you h... and 8 more.. -
Greek Yoghurt and Fruit Salad
Greek yogurt , 8 oz (fage brand is available overseas, yo... and 4 more.. -
Banana Bread Oatmeal
Nonfat milk or 3 cups soymilk, Brown sugar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
