Blackberry-Sauced Pork Chops Recipe

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Ingredients:

Serving

1/2 cup seedless blackberry spreadable fruit
1 tbsp lemon juice
1 tbsp reduced-sodium soy sauce
dash ground cinnamon
4 boneless pork loin chops (5 oz each)
2 tsp steak seasoning
2 tsp olive oil
1 cup fresh blackberries

Directions:

In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a meat thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.19 Kcal (587 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	24.74mg	8%
Sodium	274.93mg	11%
Potassium	217.63mg	5%
Total Carbs	16.02g	5%
Sugars	13.84g	55%
Dietary Fiber	2.77g	11%
Protein	10.11g	20%
Vitamin C	9mg	15%
Iron	0.9mg	5%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	122.86 Kcal (514 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	21.69mg	8%
Sodium	240.95mg	11%
Potassium	190.73mg	5%
Total Carbs	14.04g	5%
Sugars	12.13g	55%
Dietary Fiber	2.42g	11%
Protein	8.86g	20%
Vitamin C	7.9mg	15%
Iron	0.8mg	5%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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