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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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Blend three flavors that you never thought would blend...cinnamon, maple, and blueberries...for this yummy yummy smoothie-drink. (Originally from Juices Smoothies and Shakes , a cookbook I bought while in Thailand) Ingredients:
1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient) |
3/4 cup plain nonfat yogurt |
1/4 cup blackberry spreadable fruit |
3/4 cup nonfat milk |
1 tablespoon maple syrup |
1/2 teaspoon ground cinnamon |
Directions:
1. place all ingredients into a blender and blend until smooth.
2. Add more cinnamon and a pinch of sugar, blend again.
3. Serve.
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