Directions:
- In medium saucepan, bring milk (or soy milk), brown sugar, spices and salt to a gentle boil (watch carefully); stir in oats.
- Return to a boil; reduce heat to medium.
- Cook 1 minute for quick oats, 5 minutes for old fashioned oats, or until most of liquid is absorbed, stirring occasionally.
- Remove oatmeal from heat.
- Stir in mashed bananas and pecans.
- Spoon oatmeal into six cereal bowls.
- Top with yogurt (or soy yogurt), sliced bananas and pecan halves, if desired.
- Tip: To toast pecans, spread evenly in shallow baking pan.
- Bake at 350°F 5 to 7 minutes or until light golden brown.
- Or, spread nuts evenly on microwave-safe plate.
- Microwave on HIGH 1 minute; stir.
- Continue to microwave on HIGH, checking every 30 seconds, until nuts are fragrant and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.18 Kcal (1081 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 151.99mg | 6% | |
| Potassium | 527.77mg | 11% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 10% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 69.62mg | 6% | |
| Potassium | 241.76mg | 11% | |
| Total Carbs | 19.93g | 15% | |
| Sugars | 8.33g | 73% | |
| Dietary Fiber | 2.36g | 21% | |
| Protein | 3.84g | 17% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 81.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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