Amount Per 1 Serving
Calories	458.23 Kcal (1919 kJ)
Calories from fat	119.65 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	27.51mg	9%
Sodium	1877.89mg	78%
Potassium	525.71mg	11%
Total Carbs	61.55g	21%
Sugars	8.8g	35%
Dietary Fiber	7.3g	29%
Protein	24.03g	48%
Vitamin C	17.5mg	29%
Vitamin A	0.6mg	21%
Iron	2.2mg	12%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	127.11 Kcal (532 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	20%
Cholesterol	7.63mg	9%
Sodium	520.91mg	78%
Potassium	145.83mg	11%
Total Carbs	17.07g	21%
Sugars	2.44g	35%
Dietary Fiber	2.02g	29%
Protein	6.67g	48%
Vitamin C	4.9mg	29%
Vitamin A	0.2mg	21%
Iron	0.6mg	12%
Calcium	34.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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