Amount Per 1 Serving
Calories	559.01 Kcal (2340 kJ)
Calories from fat	188.54 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Cholesterol	30.06mg	10%
Sodium	2418.8mg	101%
Potassium	664.77mg	14%
Total Carbs	67.93g	23%
Sugars	10.07g	40%
Dietary Fiber	7.3g	29%
Protein	26.58g	53%
Vitamin C	17.5mg	29%
Vitamin A	0.6mg	21%
Iron	2.2mg	12%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	114.53 Kcal (480 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	32%
Cholesterol	6.16mg	10%
Sodium	495.58mg	101%
Potassium	136.2mg	14%
Total Carbs	13.92g	23%
Sugars	2.06g	40%
Dietary Fiber	1.5g	29%
Protein	5.45g	53%
Vitamin C	3.6mg	29%
Vitamin A	0.1mg	21%
Iron	0.5mg	12%
Calcium	30.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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