Directions:
- Combine first 6 ingredients in a bowl; stir with a whisk until blended. Stir in onions and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.21 Kcal (893 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 8% | |
| Sodium | 1594.11mg | 66% | |
| Potassium | 346.24mg | 7% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 62.37 Kcal (261 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 10% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 8% | |
| Sodium | 466.35mg | 66% | |
| Potassium | 101.29mg | 7% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 5.84g | 80% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 4.17g | 29% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 89mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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