Directions:
- Heat butter and cook onions and garlic for 2 minutes.
- Add all other ingredients and stir well.
- Serve on top hot spuds with crispy skins.
- For an extra tasty treat pop the spuds under the grill for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.64 Kcal (719 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 6% | |
| Sodium | 299.79mg | 12% | |
| Potassium | 152.43mg | 3% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 185mg | 18% | |
| Amount Per 100 g | |||
| Calories | 266.32 Kcal (1115 kJ) | ||
| Calories from fat | 221.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 24% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 6% | |
| Sodium | 465.15mg | 12% | |
| Potassium | 236.51mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 9.04g | 12% | |
| Vitamin C | 7.6mg | 8% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.4mg | 1% | |
| Calcium | 287mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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