Orzo With Spinach Recipe

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Ingredients:

Serving

1 lb orzo pasta
1 lb spinach
3/4 cup walnut halves
3 tbsp minced garlic
2 oz feta cheese
1 1/2 lemons
1/4 cup raspberry vinaigrette dressing

Directions:

Prepare orzo according to package directions.
While orzo cooks, peel and seed lemons, combine with remaining ingredents in food processor - process until a creamy sauce developes.
Drain orzo in colonder - return to cooking pan.
Mix in pesto-type sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.6 Kcal (526 kJ)
Calories from fat	76.78 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	6.09mg	2%
Sodium	127.77mg	5%
Potassium	294.26mg	6%
Total Carbs	9.25g	3%
Sugars	2.05g	8%
Dietary Fiber	1.94g	8%
Protein	5g	10%
Vitamin C	15.2mg	25%
Iron	1.5mg	8%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	122.66 Kcal (514 kJ)
Calories from fat	74.98 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	5.95mg	2%
Sodium	124.78mg	5%
Potassium	287.36mg	6%
Total Carbs	9.03g	3%
Sugars	2g	8%
Dietary Fiber	1.89g	8%
Protein	4.89g	10%
Vitamin C	14.9mg	25%
Iron	1.5mg	8%
Calcium	69.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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