Blue Cucumber Salad Recipe

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Blue Cucumber Salad
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Ingredients:

Directions:

  1. With a spoon, scoop out the seeds from the cucumber halves. Slice the cucumbers into thick half moons, and place the slices on a plate on paper towels. Sprinkle 1/2 teaspoon of salt over the cucumber slices, and set aside.
  2. Place the onion, sour cream, white wine vinegar, dill, sugar, and white pepper in a bowl, and mix until well combined. Lightly stir in the blue cheese. Pat the cucumber slices dry with paper towels, and lightly mix them into the salad. Refrigerate at least 1 hour before serving; season to taste with salt just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.19 Kcal (708 kJ)
Calories from fat 101.01 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 32.78mg 11%
Sodium 570.93mg 24%
Potassium 375.99mg 8%
Total Carbs 10.12g 3%
Sugars 3.93g 16%
Dietary Fiber 1.62g 6%
Protein 7.36g 15%
Vitamin C 5.8mg 10%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 72.02 Kcal (302 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 17%
Cholesterol 13.95mg 11%
Sodium 243.04mg 24%
Potassium 160.05mg 8%
Total Carbs 4.31g 3%
Sugars 1.67g 16%
Dietary Fiber 0.69g 6%
Protein 3.13g 15%
Vitamin C 2.5mg 10%
Calcium 82.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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