Creamy Parsnip With Ginger Soup Recipe

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Creamy Parsnip With Ginger Soup
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Ingredients
14
Count
Nutrition
241
Calories
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Ingredients:

Directions:

  1. Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  2. Add parsnips, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  4. Add ginger, cardamom, allspice and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until parsnips are tender, about 10 minutes.
  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.03 Kcal (1009 kJ)
Calories from fat 124.93 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 27.47mg 9%
Sodium 467.84mg 19%
Potassium 644.82mg 14%
Total Carbs 25.81g 9%
Sugars 6.74g 27%
Dietary Fiber 6.26g 25%
Protein 3.34g 7%
Vitamin C 30.4mg 51%
Iron 1.2mg 7%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 74.05 Kcal (310 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 21%
Cholesterol 8.44mg 9%
Sodium 143.74mg 19%
Potassium 198.11mg 14%
Total Carbs 7.93g 9%
Sugars 2.07g 27%
Dietary Fiber 1.92g 25%
Protein 1.03g 7%
Vitamin C 9.3mg 51%
Iron 0.4mg 7%
Calcium 37.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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