Winter Fruit Compote Recipe

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Ingredients:

Serving

1/2 cup sugar
1 1/2 cups water
1 inch fresh ginger, peeled and very thinly slivered
1 cup dried fruit (your choice , any combination)
2 cups fresh cranberries
1 orange, peeled and sectioned , seeds removed
1 granny smith apple, peeled,cored,quartered and cut into small slices

Directions:

In large saucepan, combine sugar, water and ginger; bring to a boil over high heat.
Add dried fruit and bring back to a boil; immediately reduce heat to low simmer.
Cook, uncovered, until fruit is not quite tender, about 5 minutes.
Add cranberries and simmer, stirring occasionally, until cranberries pop.
Stir in orange and apple.
Remove from heat and allow to cool down.
For dessert, serve warm over ice cream, or at room temperature over a plain cake, such as angel food cake or pound cake.
Can also be served with yogurt; makes a particularly nice breakfast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.82 Kcal (862 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	260.68mg	11%
Potassium	391.07mg	8%
Total Carbs	72.76g	24%
Sugars	13.24g	53%
Dietary Fiber	2.28g	9%
Protein	0.23g	0%
Vitamin C	374.7mg	624%
Calcium	687.7mg	69%

Amount Per 100 g
Calories	107.14 Kcal (449 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	135.7mg	11%
Potassium	203.57mg	8%
Total Carbs	37.87g	24%
Sugars	6.89g	53%
Dietary Fiber	1.19g	9%
Protein	0.12g	0%
Vitamin C	195mg	624%
Calcium	358mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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