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Grapefruit Compote in Rosemary Syrup Recipe

Grapefruit Compote in Rosemary Syrup Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

1 cup sugar
1/2 cup water
3 tbsp honey
3 sprigs fresh rosemary
6 large grapefruit
1/2 cup maraschino cherries with stems
garnish: additional fresh rosemary sprigs

Directions:

Combine first 4 ingredients in a saucepan. Bring to a boil over medium heat. Boil 5 minutes. Remove from heat, and let cool completely. Remove and discard rosemary.
Peel and section grapefruit over a serving bowl to catch juice. Add grapefruit to bowl. Pour rosemary syrup over fruit in bowl. Add cherries. Cover and chill until ready to serve. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.8 Kcal (548 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.23mg	0%
Potassium	219.1mg	5%
Total Carbs	33.48g	11%
Sugars	21.54g	86%
Dietary Fiber	0.37g	1%
Protein	1.42g	3%
Vitamin C	52.5mg	87%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	71.21 Kcal (298 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.67mg	0%
Potassium	119.28mg	5%
Total Carbs	18.23g	11%
Sugars	11.73g	86%
Dietary Fiber	0.2g	1%
Protein	0.77g	3%
Vitamin C	28.6mg	87%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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