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Blini with Smoked Salmon and Dilled Onion Compote Recipe

Blini with Smoked Salmon and Dilled Onion Compote Recipe

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Blini with Smoked Salmon and Dilled Onion Compote

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

1/2 tsp sugar
1 package dry yeast
2 tbsp warm water (105o to 115o)
2 1/2 cups low-fat buttermilk
1 tbsp vegetable oil
1 large egg
1 1/2 cups all-purpose flour
1/2 cup buckwheat flour
1 tbsp sugar
1/2 tsp baking powder
1/2 tsp baking soda
dash of salt
2 large egg whites (at room temperature )
8 oz thinly sliced smoked salmon , cut into 1/4-inch-wide strips
dilled onion compote
dill sprigs (optional)

Directions:

Dissolve 1/2 teaspoon sugar and yeast in warm water in a large bowl; let stand 5 minutes. Add buttermilk, oil, and egg; stir with a whisk until smooth. Combine flours, 1 tablespoon sugar, baking powder, baking soda, and salt; stir well. Add to yeast mixture; stir until smooth. Cover and chill 8 hours.
Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into batter. Spoon about 1 tablespoon batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
Divide salmon strips evenly among pancakes, and top each with about 1 teaspoon Dilled Onion Compote. Garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.09 Kcal (1240 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	47.86mg	16%
Sodium	567.02mg	24%
Potassium	424.01mg	9%
Total Carbs	38.38g	13%
Sugars	7.03g	28%
Dietary Fiber	2.27g	9%
Protein	18.08g	36%
Vitamin C	2mg	3%
Iron	1.3mg	7%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	140.16 Kcal (587 kJ)
Calories from fat	31.36 Kcal
		% Daily Value*
Total Fat	3.48g	11%
Cholesterol	22.65mg	16%
Sodium	268.41mg	24%
Potassium	200.71mg	9%
Total Carbs	18.17g	13%
Sugars	3.33g	28%
Dietary Fiber	1.07g	9%
Protein	8.56g	36%
Vitamin C	1mg	3%
Iron	0.6mg	7%
Calcium	86.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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