Directions:
- Preheat oven at 400.
- In a large bowl, combine the first nine ingredients; mix well. Cut in butter until mixture resembles fine crumbs. In another bowl, whisk the egg, yogurt and milk. Stir into dry ingredients until just moistened.
- Spoon into a 9-inch round pan coated with non-stick cooking spray. Sprinkle with poppy seeds. Bake at 400 for 20 – 25 minutes or until golden brown. Cool in pan on a wire rack. Cut into wedges. Yield: 10 servings.
- Diabetic Friendly.
- Nutritional Values: Serving size: 1 wedge. Calories per serving: 185, Fat: 7g, Cholesterol: 39mg, Sodium: 379mg, Carbohydrate: 23g, Fiber: 1g, Protein: 7g
- Diabetic Exchanges: 1 1/2 starch, 1 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.73 Kcal (665 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 9% | |
| Sodium | 224.19mg | 9% | |
| Potassium | 162.19mg | 3% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.9 Kcal (1151 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 7% | |
|---|---|---|---|
| Cholesterol | 47.37mg | 9% | |
| Sodium | 388.28mg | 9% | |
| Potassium | 280.9mg | 3% | |
| Total Carbs | 41.59g | 8% | |
| Sugars | 7.56g | 17% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 8.28g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 161.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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