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Rustic Round Herb Bread Recipe

Rustic Round Herb Bread Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 cup ( 4-oz ) shredded reduced-fat cheddar cheese
1 tbsp. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. rubbed sage
1/2 tsp. dried thyme
1/2 tsp. dill weed
3 tbsp. cold butter or stisk margarine
1 egg
1/2 cup fat-free plain yogurt
1/2 cup fat-free milk
1/2 tsp. poppy seeds

Directions:

Preheat oven at 400.
In a large bowl, combine the first nine ingredients; mix well. Cut in butter until mixture resembles fine crumbs. In another bowl, whisk the egg, yogurt and milk. Stir into dry ingredients until just moistened.
Spoon into a 9-inch round pan coated with non-stick cooking spray. Sprinkle with poppy seeds. Bake at 400 for 20 – 25 minutes or until golden brown. Cool in pan on a wire rack. Cut into wedges. Yield: 10 servings.
Diabetic Friendly.
Nutritional Values: Serving size: 1 wedge. Calories per serving: 185, Fat: 7g, Cholesterol: 39mg, Sodium: 379mg, Carbohydrate: 23g, Fiber: 1g, Protein: 7g
Diabetic Exchanges: 1 1/2 starch, 1 fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.73 Kcal (665 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	27.35mg	9%
Sodium	224.19mg	9%
Potassium	162.19mg	3%
Total Carbs	24.01g	8%
Sugars	4.37g	17%
Dietary Fiber	0.83g	3%
Protein	4.78g	10%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	274.9 Kcal (1151 kJ)
Calories from fat	74.61 Kcal
		% Daily Value*
Total Fat	8.29g	7%
Cholesterol	47.37mg	9%
Sodium	388.28mg	9%
Potassium	280.9mg	3%
Total Carbs	41.59g	8%
Sugars	7.56g	17%
Dietary Fiber	1.44g	3%
Protein	8.28g	10%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	1%
Iron	0.9mg	3%
Calcium	161.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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