Directions:
- Throw all ingredients in a blender and blend on high speed for 15 seconds. Stop and stir down Blend for another few seconds.
- Pour 1/4 cup of batter into prepared pan...I use about 1 tsp butter in my pan...melt till bubbling and cook till bubbles appear at edges of pancakes. Flip and cook till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.26 Kcal (1374 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 21% | |
| Sodium | 469.37mg | 20% | |
| Potassium | 1163.5mg | 25% | |
| Total Carbs | 53.11g | 18% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 448mg | 45% | |
| Amount Per 100 g | |||
| Calories | 202.2 Kcal (847 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 16% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 21% | |
| Sodium | 289.12mg | 20% | |
| Potassium | 716.69mg | 25% | |
| Total Carbs | 32.71g | 18% | |
| Sugars | 7.15g | 46% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 4.5g | 15% | |
| Vitamin C | 19.1mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 275.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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