Directions:
- Blend all ingredients but the ground beef in your blender until finely chopped.
- Turn into bowl and mix with ground beef.
- Pack into ungreased loaf pan and bake at 350 degrees for 75 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.29 Kcal (1383 kJ) | ||
| Calories from fat | 185.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 951.64mg | 40% | |
| Potassium | 512.6mg | 11% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.1 Kcal (649 kJ) | ||
| Calories from fat | 86.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 32% | |
|---|---|---|---|
| Cholesterol | 56.82mg | 40% | |
| Sodium | 446.87mg | 40% | |
| Potassium | 240.7mg | 11% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.53g | 62% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 21% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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