Directions:
- First u have to wash your black-eye and pressure cook for at least 15 minutes until soft then clean and wash the fish with lime by then you prepare your carrots, sweet peppers,okra in a bowl and set aside then get your seasoning together example; celery,chives and cilantro in a blender with garlic and 1 hot pepper and blend to a paste then season fish with salt and seasoning and set aside put a pot to hot and add oil with garlic onion and 1/2 of hot pepper and simmer for a few seconds then add the some of the blended seasoning and let simmer for less than a minute then add your black-eye peas with the water put in your carrots ,sweet peppers and okra and let boil for 3 minutes then add your fish and let cook for another 3 minutes add corn then taste salt and peppers for your perfection6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.15 Kcal (2056 kJ) | ||
| Calories from fat | 159.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 1761.17mg | 73% | |
| Potassium | 1390.82mg | 30% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 50.02g | 100% | |
| Vitamin C | 212.1mg | 353% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 59.5mg | 331% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 27% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 35% | |
| Sodium | 279.8mg | 73% | |
| Potassium | 220.96mg | 30% | |
| Total Carbs | 3.78g | 8% | |
| Sugars | 1.74g | 44% | |
| Dietary Fiber | 1.02g | 26% | |
| Protein | 7.95g | 100% | |
| Vitamin C | 33.7mg | 353% | |
| Vitamin A | 0.6mg | 130% | |
| Iron | 9.5mg | 331% | |
| Calcium | 14.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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