Vegetarian Taquitos Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

1 tsp canola oil
1/2 cup finely chopped onion
1 tsp minced garlic
1 1/2 cups veggie ground
1/4 tsp salt
1/4 tsp cumin
1/4 tsp ground red pepper
1 (4.5-oz) can chopped green chiles, undrained
remaining ingredients
2 cups organic vegetable broth
16 (6-inch) corn tortillas
2/3 cup (about 2 1/2 oz) shredded reduced-fat sharp cheddar cheese, divided
cooking spray

Directions:

To prepare filling, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until onion is tender. Add veggie ground round and next 4 ingredients (through chiles); cook 5 minutes.
Preheat oven to 425°.
Bring broth to a boil in a large saucepan. Reduce heat, and simmer. Working with 1 tortilla at a time, carefully dip tortilla into broth for 2 seconds using tongs; place softened tortilla on a paper towel. Spoon about 1 tablespoon filling across lower third of tortilla; top with 2 teaspoons cheese. Roll up; place rolled tortilla on a baking sheet coated with cooking spray. Lightly spray roll with cooking spray. Repeat procedure with remaining tortillas, filling, and cheese.
Bake at 425° for 13 minutes or until rolls are crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.42 Kcal (1044 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	4.04mg	1%
Sodium	674.46mg	28%
Potassium	417.23mg	9%
Total Carbs	38.15g	13%
Sugars	4.02g	16%
Dietary Fiber	6.96g	28%
Protein	12.02g	24%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	145.82 Kcal (611 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	10%
Cholesterol	2.36mg	1%
Sodium	394.32mg	28%
Potassium	243.93mg	9%
Total Carbs	22.31g	13%
Sugars	2.35g	16%
Dietary Fiber	4.07g	28%
Protein	7.03g	24%
Vitamin C	3.2mg	9%
Iron	1.3mg	12%
Calcium	70.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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