Directions:
- To prepare filling, heat oil in a large nonstick skillet over medium-high heat.
- Add onion and garlic; saute 3 minutes or until onion is tender.
- Add veggie ground round and next 4 ingredients; cook 5 minutes.
- Preheat oven to 425°.
- Bring broth to a boil in a large saucepan. Reduce heat and simmer.
- Working with 1 tortilla at a time, use tongs to carefully dip tortilla into broth for 2 seconds; place softened tortilla on a paper towel.
- Spoon about 1 tablespoon of filling across lower third of tortilla; top with 2 teaspoons cheese. Roll into a cigar-shaped bundle; place rolled tortilla on a baking sheet coated with cooking spray.
- Repeat procedure with remaining tortillas, filling, and cheese.
- Bake for 13 minutes or until rolls are crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.45 Kcal (1166 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 13% | |
| Sodium | 502.42mg | 21% | |
| Potassium | 343.49mg | 7% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 18% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 13% | |
| Sodium | 266.56mg | 21% | |
| Potassium | 182.24mg | 7% | |
| Total Carbs | 15.99g | 10% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 2.01g | 15% | |
| Protein | 8.02g | 30% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 65.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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